Today · Auckland, NZ
52
/100
MODERATE
- Grass pollen12.3
- Humidity74%
- Pressure drop 24h−5 hPa
Antihistamine before any outdoor activity — pollen peaks in the afternoon
Today's forecast
Last 7 days
Your personal trigger fingerprint
AI · tomorrow's prediction Pro
Indoor air vs outdoor · PM2.5
Body signals · Oura Ring
Thu
18
Fri
42
Sat
67
Sun
82
Mon
71
Tue
52
Wed
29
Learned from 142 days of symptom logs
30d analysis
-
Grass pollen 88%Appeared 124 days · 89 bad days
-
Pressure drops 64%Appeared 76 days · 49 bad days
-
Indoor PM2.5 41%Appeared 38 days · 16 bad days
-
Tree pollen 28%Appeared 44 days · 12 bad days
Tomorrow · AI prediction
● calibrated · 71%
74% conf
Moderate flare-up likely
- Pollen 3-day average+38%
- Yesterday severity5/10
- Overnight PM2.519 µg
Trained on 142 days of your data.
Indoor air vs outdoor · PM2.5
Your room is 1.6× cleaner
Whatever's running is working — keep doors and windows shut while outdoor PM2.5 stays elevated. From Dyson purifier · 8 min ago.
HRV
38ms
↓ 9% vs 7d avg 42ms
Sleep score
76
→ flat vs 7d avg 77
Readiness
71
↑ 4% vs 7d avg 68
Resting HR
58bpm
→ flat vs 7d avg 57
This is your dashboard, waiting to be filled.
Everything above will be based on your actual symptom logs, your location, and your wearable data — not a sample. Sign up free; no password, no credit card.
Personal tracker · not a medical device · informational only.
Free tier includes daily forecast, symptom logging, and 30 days of history.